Vinegar can help lower blood sugar

Four Thieves Vinegar

Four Thieves Vinegar


  • 2 tablespoons
    chopped fresh lavender flowers
  • 2 tablespoons
    chopped fresh rosemary
  • 2 tablespoons
    chopped fresh mint
  • 2 tablespoons
    chopped fresh sage
  • 2 tablespoons
    chopped fresh marjoram
  • 2 tablespoons
    chopped fresh anise hyssop
  • 4 cloves
    garlic, peeled and crushed
  • 1 quart
    white wine or apple cider vinegar, preferably raw
  1. Toss herbs and garlic together in a one-quart mason jar, cover with vinegar and allow them to marinate for seven to ten days in a sunny location. After seven to ten days, strain the vinegar through a fine-mesh sieve into a second, clean 1-quart glass jar.
  2. Store at room temperature until ready to use and serve as you would any seasoned vinegar: as a basis for vinaigrettes or as a seasoning for braised meats and vegetables.


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