Monthly Archives: January 2013

Vinegar can help lower blood sugar

Four Thieves Vinegar

Four Thieves Vinegar

Ingredients

  • 2 tablespoons
    chopped fresh lavender flowers
  • 2 tablespoons
    chopped fresh rosemary
  • 2 tablespoons
    chopped fresh mint
  • 2 tablespoons
    chopped fresh sage
  • 2 tablespoons
    chopped fresh marjoram
  • 2 tablespoons
    chopped fresh anise hyssop
  • 4 cloves
    garlic, peeled and crushed
  • 1 quart
    white wine or apple cider vinegar, preferably raw
 Instructions
  1. Toss herbs and garlic together in a one-quart mason jar, cover with vinegar and allow them to marinate for seven to ten days in a sunny location. After seven to ten days, strain the vinegar through a fine-mesh sieve into a second, clean 1-quart glass jar.
  2. Store at room temperature until ready to use and serve as you would any seasoned vinegar: as a basis for vinaigrettes or as a seasoning for braised meats and vegetables.

 

Standard Process

The corner stone of our health is good nutrition.

Standard Process can be purchased online at https://gfc.myspwellness.com.  You will first need to sign up for a free account.

Purification Program Review

This is a review of the Standard Process Purification Program.  This program is a first step for anyone with Diabetes and also good for any one that would like a healthier body.

Standard Process can be purchased online at https://gfc.myspwellness.com.  You will first need to sign up for a free account.

5 Fake Health Foods

Standard Process can be purchased online at https://gfc.myspwellness.com.  You will first need to sign up for a free account.

What is Leptin and how does it make you fat?

The following video explains what Leptin is and how to make it work.

Find additional information at www.GildenFamilyChiropractic.com